Health Calculators

Our health calculators provide quick insights into key wellness metrics. While these tools are helpful for general awareness, they're not a substitute for professional medical advice. Use them as starting points for discussions with your healthcare provider.

BMI and calorie calculations are based on established formulas used by health professionals worldwide. Your individual results may vary based on factors like muscle mass, bone density, and metabolic differences.

Understanding Health Metrics

• BMI Ranges: Underweight (<18.5), Normal (18.5-24.9), Overweight (25-29.9), Obese (30+)
• TDEE: Total Daily Energy Expenditure - calories burned including exercise and daily activities
• BMR: Basal Metabolic Rate - calories burned at rest just to keep your body functioning
• Safe Weight Loss: 0.5-1 kg (1-2 lbs) per week is generally considered safe and sustainable

Disclaimer: These calculators are for informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.